Tag Archives: mindfulness

Past Free Webinar – January 20, 2016

Mindfulness: A New Frontier in Healthy Aging
by: Robin R. Whitebird, PhD, MSW, LISW, Associate Professor, University of St. Thomas/ St. Catherine University

Handouts – Mindfulness – 1 per page           Handouts – Mindfulness – 3 per page

This webinar will explore the use of mindfulness and Mindfulness-Based Stress Reduction (MBSR) in aging and health. We will look at the current research and use experiential exercises to explore the area of mindfulness.

Continue reading